In recognition of National Yoga Awareness Month, I will be doing 4-6 Sun Salutations every day this month! Who’s in with me for a challenge? As you may know, I’m dealing with severe carpal tunnel issues at the moment, anything that flexes or rotates my wrist is off limits. So, I will be doing some…

Started in 2008, by the NIH (National Institutes of Health) and its departments the NCCIH (National Center for Complementary and Integrative Health) and ORS (Office of Research Services), the aim of this month is to raise awareness of the benefits of yoga – such as mental & physical well-being, stress reduction, and increased energy. A…