Enso Center Elemental Yoga Program

Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind.

Our Elemental Yoga program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.

Yoga focuses on the health of the whole person with a series of relaxed breathing and movement exercises. It is practiced slowly, emphasizing healthy joints and movement, with a relaxed and robust body and mind.

Our Elemental Yoga Program is a blend of Hatha Yoga, Meditation, and Pranayama (breathing exercises).

It incorporates the five main elements of yoga:

  • Earth
    Asanas (poses) and bandhas (breath system lock points) form the support for the practice
  • Water
    A sense of stillness in the dynamics of movement from one pose to another
  • Fire
    Energy builds with directed Pranayama (breathing) exercises
  • Air
    Gain even more through the class community - encouragement, wisdom, knowledge of ancient texts
  • Space
    Bring everything together with meditation and the sense of dynamics in the stillness

Elemental Yoga Articles

Enso Center yoga instructors have written some articles to assist our students.

Pranayama Exercises

A quick overview of our Elemental Breathing Exercises

5 Primary Exercises
15 Secondary Exercises

Private Lessons and Specialty Classes

Yoga Private Lessons Sessions include one-on-one instruction with Master Jason Mix.

You will receive a 10% discount if purchasing four or more private lessons at one time.

Yoga - $80/month

  • You can attend any or all Yoga classes 
  • We welcome people of all levels and physical abilities in these classes
  • Age limits for all our classes can be found on the Programs & Prices page
  • At Enso Center, we encourage families to train together - adults and kids train in the same classes
  • See current Safe Start Information
  • You can register anytime. Your payment will be prorated based on your start date
  • For more info, please contact Enso Center via email