Enso Center Elemental Yoga Program
Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. Our Elemental Yoga program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.
Yoga focuses on the health of the whole person with a series of relaxed breathing and movement exercises. It is practiced slowly, emphasizing healthy joints and movement, with a relaxed and robust body and mind.
Our Elemental Yoga Program is a blend of Hatha Yoga, Meditation, and Pranayama (breathing exercises).
It incorporates the five main elements of yoga:
Asanas (poses) and bandhas (breath system lock points) form the support for the practice
A sense of stillness in the dynamics of movement from one pose to another
Energy builds with directed Pranayama (breathing) exercises
Gain even more through the class community - encouragement, wisdom, knowledge of ancient texts
Bring everything together with meditation and the sense of dynamics in the stillness
About the Enso Center Elemental Yoga Program
Elemental Yoga Articles
Watch this space for supplemental content - videos, curriculum notes, reading list, etc.
Coming Soon A quick overview of the breathing foci - Concentrate, Center, Relax, Extend, Sink
Private Lessons and Specialty Classes
Sessions include one-on-one instruction with Jason. You will receive a 10% discount if purchasing four or more private lessons at one time.
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga.
Yoga Full (Any or All Yoga Classes) $80/month
Yoga Single (1x / week) $65/month