Yoga Article
Yoga for Recreational Nordic Skiing: Endurance, Coordination, and Sustainable Movement
Recreational Nordic skiing looks smooth and rhythmic—but for many adults, it’s a surprising full-body workout that leaves arms tired, hips stiff, and balance challenged. Whether skating or classic style, Nordic skiing asks the body to coordinate legs, arms, breath, and balance continuously while moving through cold, often uneven terrain. While it builds cardiovascular endurance and…
Read MoreYoga for Recreational Skiing: Stability, Endurance, and Comfortable Movement
Recreational skiing often looks effortless from the chairlift—but for many adults, it’s a mix of cautious turns, tired legs, cold joints, and soreness the next day. Skiers spend hours in stiff boots, repeatedly bending and rotating through the knees and hips, while managing uneven terrain and cold conditions. While skiing builds leg strength and coordination,…
Read MoreYoga for Recreational Ice Skating: Balance, Confidence, and Joint-Friendly Movement
Recreational ice skating looks graceful from the outside—but for many adults, it’s a mix of tentative balance, stiff joints, and sore muscles the next day. Skaters repeatedly push through cold environments, unfamiliar movement patterns, and try to balance on a narrow blade. While skating builds coordination and leg strength, it can also expose weak balance…
Read MoreHow Long Should You Hold Yoga Poses?
When practicing yoga, the length of time you hold a pose can influence the benefits you experience. Whether you’re practicing Yang yoga, which emphasizes strength and dynamic movement, or Yin yoga, which focuses on deep stretches and stillness, the duration of each pose matters. Let’s explore this idea of timing and some suggested timeframes for…
Read MoreBalancing Poses
Let’s look at a few common balance poses, starting off simply with some more upright poses: Standing Balance One Leg Raised Pose (Utthita Eka Padasana) From Mountain Pose (Tadasana), shift your weight onto one leg and lift the opposite knee up in front of you to 90 degrees. Repeat on the other side. Standing Hand…
Read MoreStanding Poses
Standing poses are incorporated into most general yoga sessions and often used in vinyasa or yoga flow sequences. Let’s look at a few common standing poses. Mountain Pose (Tadasana) Stand with your feet together, big toes touching, heels slightly apart. Your weight is even on both feet and your thigh muscles are engaged. Arms are…
Read MoreSecondary Breathing Exercises (Pranayama)
Air/Wood Element Breath – Gather and Focus Visualization – Release from the constructs around you, create a sense of freedom to start the practice. Bring focus to your breath and body. Start at the base of the spine and flow upward, be aware of the air in your body. Exercise – Front / Back series…
Read MorePrimary Breathing Exercises (Pranayama)
Air/Wood Element Breath – Gather and Focus Visualization – Release from the constructs around you, create a sense of freedom to start the practice. Bring focus to your breath and body. Start at the base of the spine and flow upward, be aware of the air in your body. Primary – Standing feet together. Thumbs…
Read MoreSun Salutation
One of the first Vinyasa or flow sequences many people experience is the Sun Salutation. As the name suggests, it is meant to be a day time (morning) flow, but can be done at any time. Moving through a few rounds warms up the muscles, lubricates the joints, and energizes the whole body. There are…
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