Archery Classes, Indoor and Outdoor

Instructor: Tim Lemke

Our archery program was jointly started between Jay St. Charles of Pacific Yew Longbows and Enso Center.

Jay is an archery professional with over 40 years of experience. Tim Lemke has taken over instruction duties from Jay and has been Jay's student since 2008.

Tim is a Level 2 Certified Instructor through USA Archery.

In classes: "We'll visit archery's greatest challenge, guiding the arrow to the target by subtle use of mind, hand and eye. As individuals we'll pursue a goal which has fascinated archers of all cultures throughout history — shooting the perfect arrow. Also, over time we can explore different forms of traditional archery and find what might interest each of us most."

  • Archery open to ages 13 through Adult. Children aged 10 - 12 may attend Archery WITH SPECIAL PERMISSION of the Instructor providing that they attend with a parent. BOTH PARENT AND CHILD MUST BE REGISTERED FOR ARCHERY.

  • Enso Center members currently enrolled in martial arts programs receive an additional 20 percent discount.

  • All high quality equipment will be supplied free of charge

  • Must preregister, and pick your day(s) to attend — space is limited

  • For more info, please contact Tim via email
    ( ).

  • Register now for next monthly session
Enso Center is certified through the National Field Archery Association



Healing Arts: Hypnotherapy


Richard Benack

Registered Hypnotherapist
Certified NLP Trainer

Phone: 425.246.6207

Hypnosis is a process that allows positive suggestions to become part of our automatic, unconscious functioning. It is a state of heightened awareness and focus. Hypnosis has also been described as a state of physical relaxation accompanied and induced by mental concentration.

Hypnotherapy is used by many people to improve their athletic performance and manage their overall fitness. It can be used in both sports and everyday fitness activities such as weightlifting, running, biking and martial arts to help achieve full potential. Hypnotherapy is also highly effective in helping people manage their lives.

By some estimates, over 90% of diseases are the result of stress in one’s life. With hypnosis, it is possible learn stress management & relaxation techniques that can improve how you deal with the problems of everyday life. Hypnosis has also been shown to be highly effective in enabling people to manage their weight and control negative habits.

Rich specializes in:

  1. Sports Hypnosis
  2. Weight Management
  3. Stress Management
  4. Performance Enhancement
  5. Mind/Body Healing
  6. Training and Classes

Free consultation to see if hypnotherapy can help you.



Elemental Yoga

Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind.

This program is designed to increase your physical health, flexibility, strength and balance, while improving confidence, and encouraging a more peaceful mind.

Yoga focuses on health of the whole person with a series of relaxed breathing and movement exercises. It is practiced slowly, with emphasis on healthy joints and movement, with a strong, relaxed body & mind.

We welcome people of all levels and physical abilities in these classes, children and adults.

Fine Arts

Annual Family Art Show

Each year Enso Center hosts
an art show highlighting the work
of our local Northwest Artists!

The show is free and all ages are welcome.

The 11th Annual Family Art Show is now over. Details of the 12th Annual Family art show will be announced when they are available. The art show is usually scheduled to take place in November or December of each year.

If you are an artist interested in participating in the art show please contact Enso Center using the contact email given above.


Summer Camp News

Summer Camps 2019 (Redmond)

Students of all levels will enjoy practicing martial arts, learning about its history, and creating arts and crafts such as origami.

Arts from Korea (Tae Kwon Do, Hapkido), Japan (Aikido and Aikijujutsu), India (Yoga) and China (Tai Chi) will be explored in a SAFE, FUN, EMPOWERING and ACTIVE environment!

The tenets of courtesy, integrity, perseverance, self-control, and indomitable spirit are emphasized through all the activities.

Kids Camp exercises incorporate fitness, health and beginning self-defense.

Teen Camp will be a great opportunity for cross-training and conditioning for other sports as well as self-defense.

Instruction will be provided by experienced black belt instructors.

Please bring a sack lunch, water bottle, shoes and sunscreen for daily lunch at nearby Perrigo Park.

There will be a demonstration by each summer camp group on the last day of each summer camp week (Friday, 7:00pm). Parents, friends and family are encouraged to come and watch what their kids have learned.

All camps run 9am-3pm each day.

Kids Camps (Ages 5 - 12)
June 24-28, 2019
July 8-12, 2019
August 5-9, 2019

Teen Camp (Ages 13 - 18)
July 22-26, 2019

Camp Fee: $275.00

Fee includes T-shirt and daily snack.

Our camps fill up early so please register as soon as possible.

Summer Camp Flyer:
Enso Center Summer Camp Flyer.pdf

Summer Camp Application:
Enso Center Summer Camp Application.pdf

Instructions For Signing Up Online For Enso Center Summer Camps:
Instructions For Signing Up For Enso Center Summer Camps.pdf